Christ Centered Classes/Workshops in the community...

Holy Yoga Wednesdays w/Lauren

Mornings- August 4th/11/18/25th @ 10am Deerbrook Covenant Church

200 NE Tudor Rd, Lee's Summit, MO. 64086

Evenings- August 4th & 18th @7pm

LSCC - 1440 SW Jefferson St. Lee's Summit, MO. 64081

Ladies Only, but all levels of practice are welcome.  Bring your yoga mat, props, journal & pen.

El Sali 101

Tuesday Evenings August 10/17/24 @

6-7pm

Abba Wholeness Center

1209 NW North Ridge Drive. Suite C Blue Springs, MO. 64015

El Sali-A Christian alternative to yoga. El Sali means the God of my strength.
El Sali includes: The elements of Breathwork/Meditation/Movement
Breath work: Education on the Physiology of breath and techniques to incorporate in your everyday life. 
Meditation: Meditation is practiced through the breath & focus of God’s inspired word. Becoming detached from the world and it’s influences and attached to God’s promises and values to experience the fullness that comes from God alone.
Movement: Working through movement connects the body and creates awareness.
Bringing the 3 elements together allows for transformation in body, mind and spirit. 
In HIM we live and move and have our being... Acts 17:28
Great for starters, the refresher, and the seasoned.
Tuesday nights 6-7pm Starts August 10th Class Special $10 per 101 class. MUST Pre-Register to attend.

 Restorative

Heal. Restore. Align
August 8th- 3-4:30pm
$35
@ Abba Wholeness Center
Register below

Reduce stress, calm the body & mind using guided breath techniques- and Lectio Divina- listening to the word of God. This class is a 90 minute class. It is known that restorative yoga can activate the Parasympathetic nervous system, which enables autonomic nervous system control of the body. such as, the regular nervous system will be at rest, and muscles become more relaxed.  The body responds to the healing- and preparation for life off the mat.  

Take this time to  soul care retreat as we practice listening to God, and the rhythms of our seasons. Connecting with our Creator in Spiritual meditation, Releasing tension, and bringing awareness to our breath. 

Therapeutic Touch techniques w/Essential Oils & Props provided for support and ease- in this 90 minute class.

Limited Space so RSVP!

(No Refunds on Cancellations and on No Shows.)

Midweek Flow

@ Better Bodies Pilates- Lakewood
625 NE Woods Chapel Road, Lee's Summit, MO. 64064

60 minutes Myofascial/Flow & Stretch

Wednesdays August 4th & 18th @10am

This 60 minute class - Offers a blend of Breathwork,  Myofascial Release, Flow and Stretch. Meditation- Guided & set at end of practice - connecting with Christ & God's Inspired Word. Register for your spot!