MAY
MOVE- Classes/Workshops in the community...

In Him we Live and Move and have our Being. Acts 17:28

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Holy Yoga w/Lauren

Mornings & Evening Classes in May all registered with Lauren.

Community- Located in Local Lee's Summit Churches. Donation Based. Ladies Only, but all levels of practice are welcome.  Bring your yoga mat, props, journal & pen.

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Myofascial Meltdown Yin

Tuesday Night- Pop-Up

75 minutes.

Tuesday May 17th- 6:30pm-7:45pm

$20

@ Better Bodies Pilates- Lakewood

625 NE Woods Chapel Road, Lee's Summit, MO. 64064

Amazing space- to connect to grace, and the space for remodeling, resetting, and increasing elasticity & resiliency. 

Combining the benefits or myofascial release with Yin Stretches for this class is a creative duo to rebuild & restore.

Learn, be educated on the why, how, and experience in this class. 

Enhance Range of Motion, Hydration, Circulation & Lymphatic Flow. 

Strengthen Tissues.

Remodel Tissues.

Initiate Healthy Healing Cascade. 

Myofascial Tools Included in the class for use. Space is Limited. Need to Register. 

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TRX Tuesdays

8:00am Register Here

9:30am- By Appointment Only- Inquire Here

TRX Suspension Training- Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Come build with a semi private group and great community!

Contact Me
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HOT & Holy

Sunday Afternoons  May 15th & May 22nd Only

3-4pm

$15

@ Better Bodies Pilates- Lakewood

625 NE Woods Chapel Road, Lee's Summit, MO. 64064


Breathe In, Breathe Out-  A warm Flow builds heat and offers a space to build flexibility, and release. Room Temperature set at 80 Degrees. Armed in Truth- in the space to breathe & reflect in this Hot & Holy Class offered Sundays at 3pm.

(Class is popular & limited space. a Pre-registration is required. an invoice will be sent upon request.) Register and Pay for all 4 and receive a discount. or Pay per

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Midweek Flow- 75 Minutes

10am May 4/11/18/25th

 Each $18

@ Better Bodies Pilates- Lakewood
625 NE Woods Chapel Road, Lee's Summit, MO. 64064

This 75 minute class - Offers a blend of Breathwork,  Myofascial Release, Flow and Stretch. Meditation- Guided & set at end of practice - connecting with Christ & God's Inspired Word. Register for your spot 4 classes for $15 each or Pay by the Class for $18 each. Popular class was led at Haven Yoga location- bringing it back in Lakewood! Register and Receive an Invoice to pay

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WOW Class

Thursdays 8:30am
$20

Weights for Women- Build Strength. Be Empowered. Each month will be a surrounding workout theme/topic- related to the body, mind & Spirit In a safe semi-private community. A fusion style class. 

All Levels Welcome. 

Some weights provided, but encouraged to bring your own. 

The 4 Myths about Strength Training for Women

 

Looking to Retreat??You're invited.... This September 8th-10th

Signups are open! A place to pull back, rest, renew, build, and be equipped! For more information visit the 4:8 Wellness Retreats Page Below

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TRX Suspension & Weights Class

Build Strength

Building Strength is important for building the bones & muscles that are housed in your body. Building strength increases metabolism, helps sustain body from possible muscle weakness injuries, & boost confidence. As we age our muscle mass degenerates, we need to continue to strengthen our body at any age.  Come join on the the classes offered, or create your own class!