Chirst Centered Classes/Workshops in the community...

Restorative-

Restorative practices like stillness and breathwork- allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.

El Sali- Restorative @ Abba Wholeness Center

When: Wednesday April 14th

Time: 6-8pm

Where: Abba Wholeness Center 1209 NW North Ridge Dr ,Suite C
Blue Springs, MO – Missouri, 64015

Responding verses reacting can be a practice taught that we can literally practice in our body! Gut, Heart & Head Brain- Restorative. 

Learn about your Vagus Nerve Functions, and exercises that promote the rest and digest. Be informed to transform!

This 2 hour Restorative Includes: 

The 3 Functional Brains Restorative @ Abba Wholeness Center
. Your body speaks your mind. Knowledge is power! LIVE Class will include:  

  • Meditation- Practice take home resources. Connecting you with God's inspired word, renewing and aligning. 

  • Breathwork- guided techniques taught and practiced in the class---Many benefits to transform, inform, and build healthy response in body, mind & spirit.

  • Sequence will support Release, Receive, Restoring and the Rest and Digest. 

  • Learn Self Massage Techniques to partner in the relaxation Response- the Vagus Nerve Exercises. 

  • Cost: $35 

 
Woman Stretching

Spring Restorative

Breathe In, Breathe Out

Wednesday: April 14th
Time: 10am-11:15am 75 minutes
Where: Better Bodies Pilates- Lakewood Location
Cost: $25 
Pre-Registration & Payment Prior. Sign Up Here Space Limited Goes Fast!

 

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