MOVE- Christ-Centered classes in community...

In Him we Live and Move and have our Being. Acts 17:28

Breathe & Restore
Reduce stress, and calm the body & mind using guided breath techniques and stillness-supported poses. This class is a 90 minutes class. It is known that restorative yoga can activate the parasympathetic nervous system, which enables autonomic nervous system control of the body.
Such as, the regular nervous system will be at rest, and muscles become more relaxed. The body responds to the healing and preparation for life off the mat.
Take this time to soul care retreat as we practice listening to God and the rhythms of our seasons. Connection with our Creator in meditation.

This is health care & soul care all in one!
Breath techniques to empower you to practice to create change!
Build your immune system, change your neuroplasticity, responsive vs. reactive!

Therapeutic touch techniques w/ essential oils and props provided for support and ease in this 90-minute class.

Gentle Flow-

Tuesday Nights 60 minutes 7pm

@ Whole Pilates Studio 1311 Main Street Grandview, MO. 64030

Improve your coordination and flexibility in this moderately paced class. Exercises combine fluid sequencing and meditation to achieve the unique goal of our Flow style classes: “practicing prayer and presence.” Modifications can be provided as needed for those dealing with chronic injury or pain.

*No-shows or less than 24-hour cancelation notice will be considered a "Late Cancel." A Late Cancel informs the instructor of the late cancellation but forfeits the class pass and charges the account.