January
MOVE- Classes/Workshops in the community...

In Him we Live and Move and have our Being. Acts 17:28

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Holy Yoga w/Lauren

Mornings & Evening Classes in January all registered with Lauren.

Ladies Only, but all levels of practice are welcome.  Bring your yoga mat, props, journal & pen.

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Breathe/Restore

90 minutes 

 Wednesday upcoming! February 9th

$35 Each

@ Abba Wholeness Center

Register below

Reduce stress, calm the body & mind using guided breath techniques- and Lectio Divina- listening to the word of God. This class is a 90 minute class. It is known that restorative yoga can activate the Parasympathetic nervous system, which enables autonomic nervous system control of the body. such as, the regular nervous system will be at rest, and muscles become more relaxed.  The body responds to the healing- and preparation for life off the mat.  

Take this time to  soul care retreat as we practice listening to God, and the rhythms of our seasons. Connecting with our Creator in Spiritual meditation, Releasing tension, and bringing awareness to our breath. 

Therapeutic Touch techniques w/Essential Oils & Props provided for support and ease- in this 90 minute class.



Limited Space so RSVP!


(No Refunds on Cancellations and on No Shows.)

 

Midweek Flow
75 minutes

@ Better Bodies Pilates- Lakewood
625 NE Woods Chapel Road, Lee's Summit, MO. 64064

75 minutes Myofascial/Flow & Stretch

Wednesdays- In January

10am-11:15am- 75 minutes. RSVP. 

This 75 minute class - Offers a blend of Breathwork,  Myofascial Release, Flow and Stretch. Meditation- Guided & set at end of practice - connecting with Christ & God's Inspired Word. Register for your spot 3 classes for $15 each or Pay by the Class for $18 each. Popular class was led at Haven Yoga location- bringing it back in Lakewood! Register and Receive an Invoice to pay prior to class.

 

Hot & Holy

Sundays Jan 9-Jan.30th
3pm-4:00pm- 60 minutes
@ Better Bodies Pilates- Lakewood
625 NE Woods Chapel Road, Lee's Summit, MO. 64064
$15 per class or 
4 for $60

Breathe In, Breathe Out- A seasonal class offered this winter. A warm Flow builds heat and offers a space to build flexibility, and release. Room Temperature set at 80 Degrees. Armed in Truth- in the space to breathe & reflect in this Hot & Holy Class offered Sundays at 3pm.
(Class is popular & limited space. a Pre-registration is required. an invoice will be sent upon request.) Register and Pay for all 4 and receive a discount. or Pay per class.  
No refunds on no shows or cancelations in less than 24 hours.

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TRX Suspension & Weights Class

Building Strength is so important for building the bones & muscles, increases metabolism, helps sustain body from possible muscle weakness injuries, & boost confidence. As we age we start to lose muscle, we need to continue to strengthen our body at any age. Come join on the the classes offerred, or create your own class!