Chirst Centered Classes/Workshops in the community...
Restorative practices like stillness and breathwork- allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.
El Sali- Restorative @ Abba Wholeness Center
When: Wednesday April 14th
Responding verses reacting can be a practice taught that we can literally practice in our body! Gut, Heart & Head Brain- Restorative.
Learn about your Vagus Nerve Functions, and exercises that promote the rest and digest. Be informed to transform!
This 2 hour Restorative Includes:
The 3 Functional Brains Restorative @ Abba Wholeness Center
. Your body speaks your mind. Knowledge is power! LIVE Class will include:
Meditation- Practice take home resources. Connecting you with God's inspired word, renewing and aligning.
Breathwork- guided techniques taught and practiced in the class---Many benefits to transform, inform, and build healthy response in body, mind & spirit.
Sequence will support Release, Receive, Restoring and the Rest and Digest.
Learn Self Massage Techniques to partner in the relaxation Response- the Vagus Nerve Exercises.
Breathe In, Breathe Out
Wednesday: April 14th
Time: 10am-11:15am 75 minutes
Where: Better Bodies Pilates- Lakewood Location
Pre-Registration & Payment Prior. Sign Up Here Space Limited Goes Fast!