November
MOVE- Classes/Workshops in the community...

In Him we Live and Move and have our Being. Acts 17:28

Holy Yoga w/Lauren

Community- Located in Local Lee's Summit Churches. Donation Based. Ladies Only, but all levels of practice are welcome.  Bring your yoga mat, props, journal & pen.

Myofascial Meltdown Yin

Amazing space- to connect to grace, and the space for remodeling, resetting, and increasing elasticity & resiliency. 

Combining the benefits of myofascial release with Yin Stretches for this class is a creative duo to rebuild & restore.

Learn, and be educated on the why, how, and experience in this class. 

Enhance Range of Motion, Hydration, Circulation & Lymphatic Flow. 

​

Strengthen Tissues.

Remodel Tissues.

Initiate Healthy Healing Cascade. 

​

Myofascial Tools are Included in the class for use. Space is Limited. Need to Register. 

​

Midweek Flow- 60 Minutes

This 60- minute class - Offers a blend of Breathwork,  Myofascial Release, Flow, and Stretch. Meditation- Guided & set at end of practice - connecting with Christ & God's Inspired Word.

WOW Class

Tuesdays @ 8 am Register Here

Thursdays @ 8:30 am 

$20 Register below

Weights for Women- Build Strength. Be Empowered. Each month will be a surrounding workout theme/topic- related to the body, mind & Spirit In a safe semi-private community. A fusion style class. 

All Levels Welcome. 

Some weights provided, but encouraged to bring your own. 

The 4 Myths about Strength Training for Women

Looking to Retreat?? Join us next year!

Sign-ups are all booked and closed for this season! Join us next year and visit the link for more information!

 A place to pull back, rest, renew, build, and be equipped! For more information visit the 4:8 Wellness Retreats Page Below