Christ Centered Classes/Workshops in the community...

Holy Yoga w/Lauren

Mornings & Evening Classes in September- all registered with Lauren.

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Ladies Only, but all levels of practice are welcome.  Bring your yoga mat, props, journal & pen.

El Sali 101

Tuesday Evenings September 7th/14th/21st @

6-7pm

Abba Wholeness Center

1209 NW North Ridge Drive. Suite C Blue Springs, MO. 64015

El Sali-A Christian alternative to yoga. El Sali means the God of my strength.
El Sali includes: The elements of Breathwork/Meditation/Movement
Breath work: Education on the Physiology of breath and techniques to incorporate in your everyday life. 
Meditation: Meditation is practiced through the breath & focus of God’s inspired word. Becoming detached from the world and it’s influences and attached to God’s promises and values to experience the fullness that comes from God alone.
Movement: Working through movement connects the body and creates awareness.
Bringing the 3 elements together allows for transformation in body, mind and spirit. 
In HIM we live and move and have our being... Acts 17:28
Great for starters, the refresher, and the seasoned.
Tuesday nights 6-7pm Starts August 10th Class Special $10 per 101 class. MUST Pre-Register to attend.

Breathe/Restore

90 minutes 
September 18th- 2pm-3:30pm
$35
@ Abba Wholeness Center
Register below

Reduce stress, calm the body & mind using guided breath techniques- and Lectio Divina- listening to the word of God. This class is a 90 minute class. It is known that restorative yoga can activate the Parasympathetic nervous system, which enables autonomic nervous system control of the body. such as, the regular nervous system will be at rest, and muscles become more relaxed.  The body responds to the healing- and preparation for life off the mat.  

Take this time to  soul care retreat as we practice listening to God, and the rhythms of our seasons. Connecting with our Creator in Spiritual meditation, Releasing tension, and bringing awareness to our breath. 

Therapeutic Touch techniques w/Essential Oils & Props provided for support and ease- in this 90 minute class.

Limited Space so RSVP!

(No Refunds on Cancellations and on No Shows.)

Midweek Flow
75 minutes

@ Better Bodies Pilates- Lakewood
625 NE Woods Chapel Road, Lee's Summit, MO. 64064

75 minutes Myofascial/Flow & Stretch

Wednesdays- September 8th/15th/29th

This 78 minute class - Offers a blend of Breathwork,  Myofascial Release, Flow and Stretch. Meditation- Guided & set at end of practice - connecting with Christ & God's Inspired Word. Register for your spot 3 classes for $15 each or Pay by the Class for $18 each. Popular class was led at Haven Yoga location- bringing it back in Lakewood!