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February
MOVE- Christ-Centered classes in community...

In Him we Live and Move and have our Being. Acts 17:28

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Holy Yoga w/Lauren

Mornings & Evening Classes in January are all registered with Lauren.

Community- Located in Local Lee's Summit Churches. Donation Based. Ladies Only, but all levels of practice are welcome.  Bring your yoga mat, props, journal & pen.

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Breathe & Restore 

Tuesday Night- Pop-Up

90 minutes.

Tuesday, January 31st,  6:30 pm-8:00 pm

$25

@ Better Bodies Pilates- Lakewood

625 NE Woods Chapel Road, Lee's Summit, MO. 64064

Reduce stress, and calm the body & mind using guided breath techniques- and stillness-supported poses.  This class is a 90-minute class. It is known that restorative yoga can activate the Parasympathetic nervous system, which enables autonomic nervous system control of the body. such as, the regular nervous system will be at rest, and muscles becoming more relaxed.  The body responds to the healing- and preparation for life off the mat.  

Take this time to soul care retreat as we practice listening to God and the rhythms of our seasons. Connecting with our Creator in meditation.

This class is health care & soul care all in one! Breath Techniques to empower you to practice while away to create change! Build your immune system, Change your neuroplasticity, Responsive vs. Reactive! 

Therapeutic Touch techniques w/Essential Oils & Props provided for support and ease- in this 90-minute class.

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Breathe & Flow- 60 Minutes

Tuesday Nights!

6:30 pm-7:30 pm February 7/14/28th

@Better Bodies Pilates - Lakewood

This 60- minute class - Offers a blend of Breathwork,  Myofascial Release, Flow, and Stretch. Meditation- Guided & set at end of practice - connecting with Christ & God's Inspired Word. Class with everyBODY in mind!!

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New Year- Breathe/Pray/Tea

20 minutes Join Me online FREE on Zoom as we lean into the new year. A zoom link will be provided after registration. 

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Looking to Retreat?

 Join us this year!  

 

 A place to pull back, rest, renew, build, and be equipped! For more information visit the 4:8 Wellness Retreats Page Below

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