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May
MOVE- Christ-Centered classes in community...

In Him we Live and Move and have our Being. Acts 17:28

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Holy Yoga w/Lauren

Mornings & Evening Classes in May are all registered with Lauren.

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Community- Located in Local Lee's Summit Churches. Donation Based. Ladies Only, but all levels of practice are welcome.  Bring your yoga mat, props, journal & pen.

Breath Workshop @ Longview Nutrition! Stay tuned for next class!

-Learn Specific Breath Techniques to enhance the immune system
-Release Toxins -Learn how stress can wreak havoc on the systems
-Learn about the Vagus Nerve and Vagal tone exercises. 
Come experience this transformational, empowering, and equipping class!
No experience is required, come as you are!

 

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Breathe & Flow-

No classes in May

This 60- minute class - Offers a blend of Breathwork,  Myofascial Release, Flow, and Stretch. Meditation- Guided & set at end of practice - connecting with Christ & God's Inspired Word. Class with everyBODY in mind!!

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