MOVE- Christ-centered classes in the community
class descriptions are below...
In Him we Live and Move and have our Being. Acts 17:28
Breathe & Restore
Reduce stress, and calm the body & mind using guided breath techniques and stillness-supported poses. This class is a 90 minutes class. It is known that restorative yoga can activate the parasympathetic nervous system, which enables autonomic nervous system control of the body.
Such as, the regular nervous system will be at rest, and muscles become more relaxed. The body responds to the healing and preparation for life off the mat.
Take this time to soul care retreat as we practice listening to God and the rhythms of our seasons. Connection with our Creator in meditation.
This is health care & soul care all in one!
Breath techniques to empower you to practice to create change!
Build your immune system, change your neuroplasticity, responsive vs. reactive!
Therapeutic touch techniques w/ essential oils and props provided for support and ease in this 90-minute class.
No refunds on no-shows or cancelations. can gift the class to another student if you cannot attend the one signed up for. Thank you!
Gentle Flow-
Tuesday Nights 60 minutes 6:30pm
@ Whole Pilates Studio 1311 Main Street Grandview, MO. 64030
Improve your coordination and flexibility in this slower-paced class. Exercises combine fluid sequencing and meditation to achieve the unique goal of our Flow style classes: “practicing prayer and presence.” Modifications can be provided as needed for those dealing with chronic injury or pain.
*No-shows or less than 24-hour cancelation notice will be considered a "Late Cancel." A Late Cancel informs the instructor of the late cancellation but forfeits the class pass and charges the account.
Meditative Movement-
Quiet your mind and body as you enter into a series of restful stretches supported by props. Facilitated guided imagery to lead you into complete emotional and physical relaxation. Comfortable clothing is encouraged (including socks). Bring a small blanket and pillow. Other props provided.
Join us for an
intention/breathe & be workshop!
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Setting intentions and writing, create movement & mindset
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Creative workshop to experience breath, prayer, listening, and creatives to dive deep into your year to see rhythms, and seasons with a whole new perspective!
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Breathing techniques are taught to bring awareness, release tension, and create energy.
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Mini gentle movement series to breathe, move & embody all that is taught in the workshop
Tea and Essential oils included in the workshop.
Bring your journal or notebook!!
RESCHEDULED!
Friday Night January 26th 6:30pm-8pm
$35
Registration prior to workshop limited space!
No refunds or credits on NO shows, or cancelations.
