Ready to take your life back?
Learn about Holistic Nutrition, Health & Wellness, Breath Sessions, Essentially Oily Sessions, & Therapeutic Touch, Assisted Stretching & Myofascial Release
Coaching Sessions Customized for YOU!

Holistic Nutrition

Holistic Coaching

 To learn more about a holistic nutrition journey, custom meal plans,  meal prep, and herbal education & contact me.

Therapeutic Touch w/Essential Oil Therapy.

Learn about oils for anxiousness Checkout Adaptiv

 Offering customized solutions for the body's protocol that includes touch therapy and assisted stretch techniques-Essential Oil Application w/heated towels. Learn more or contact for private or shared appointment.

Breathe Sessions

Breathe Coaching/private/community

The breath is a tool and gift God has given us! Guiding you as your breath coach & lifetime student of the Breath! Equipping individually & in community.

•  Learn how the specific breath techniques slow the pace for a lower Heart Rate Variability,

• Enhance the Immune system, release toxins, and heal the body. 

•  Learn guided breath techniques that will equip and guide you into a balanced state and transformation!

• Learn how stress can wreak havoc on the systems but the power of the Vagus nerve and taking action can create change!!

For Private/Shared Or Class Sessions

Private- Personal Training/Coaching

One on One

Need accountability? Support on setting goals? Creating healthy changes & healthy habits? - I love to partner with others - Personal Training Sessions are customized to fit your needs- after initial interview- then we start creating a plan that encompasses a whole- approach that will look at your daily rhythms, habits, health, sleep & come together with a plan of action steps that will support and be custom to you.
- Additional items that one could add to their personal training could be:
-Holistic Nutrition Consulting
-Lifestyle- Coaching
-Soul Care Rhythms
-Touch Therapy- Stretches/and Essential Oils