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Ready to take your life back?
Learn about Holistic Nutrition, Health & Wellness, Breath Sessions, Essentially Oily Sessions, & Therapeutic Touch, Assisted Stretching & Myofascial Release
Coaching Sessions Customized for YOU!

 
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Let food be thy medicine and medicine be thy food.
– Hippocrates

 
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Holistic Nutrition

Holistic Coaching

taking a holistic approach after, personally experiencing food sensitivities, diagnoses, & journey of Auto- Immune diseases- led me to seek healing, gut, head & heart & to certify as a Holistic Nutritionist.  to Learn more about a holistic nutrition journey, creating a holistic meal plan,  meal prep, herbal education & or coaching accountability contact me.

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Online Coaching

Lifestyle/Wellness/Move

Join the 4:8 Lifestyle - Health & Wellness online coaching! support - options for community support, one on one online coaching, a Whole-Body, Mind & Spirit Approach!

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Therapeutic Touch w/Essential Oil Therapy.

 Offering customized solutions for the body's protocol that includes touch therapy and assisted stretch techniques-Essential Oil Application w/heated towels. Learn more or contact for private or shared appointment.

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Breathe Sessions

Breathe Coaching/private/community

The breath is a tool and gift God has given us! Guiding you as your breath coach & lifetime student of the Breath! Equipping individually & in community.

  •  Learn how the specific breath techniques slow the pace for a lower Heart Rate Variability,

  • Enhance the Immune system, release toxins, and heal the body. 

  •  Learn guided breath techniques that will equip and guide you into a balanced state and transformation!

  • Learn how stress can wreak havoc on the systems but the power of the Vagus nerve and taking action can create change!!


For Private/Shared Or Class Sessions

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Private- Personal Training/Coaching

One on One

Need accountability? Support on setting goals? Creating healthy changes & healthy habits? - I love to partner with others - Personal Training Sessions are customized to fit your needs- after initial interview- then we start creating a plan that encompasses a whole- approach that will look at your daily rhythms, habits, health, sleep & come together with a plan of action steps that will support and be custom to you.
- Additional items that one could add to their personal training could be:
-Holistic Nutrition Consulting
-Lifestyle- Coaching
-Soul Care Rhythms
-Touch Therapy- Stretches/and Essential Oils