Ready to take your life back?
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Learn about how holistic nutrition supports a healthy lifestyle
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Build confidence to prepare meals, meal prep & custom to your needs.
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Health & wellness - education
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Breath coaching sessions- Private- or group
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Essentially oily sessions
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Therapeutic touch, assisted stretching & myofascial Release
Coaching Sessions Customized for YOU!
Let food be thy medicine and medicine be thy food.
– Hippocrates
Holistic Nutrition
Holistic Coaching
To learn more about a holistic nutrition journey, custom meal plans, meal prep, and herbal education & contact me.
Therapeutic Touch w/Essential Oil Therapy.
Offering customized solutions for the body's protocol that includes touch therapy and assisted stretch techniques-Essential Oil Application w/heated towels. Learn more or contact for private or shared appointment.
Breathe Sessions
Breath Coaching/private/community
The breath is a tool and gift God has given us! Guiding you as your breath coach & lifetime student of the Breath! Equipping individually & in community.
Learn how the specific breath techniques slow the pace for a lower Heart Rate Variability,
Enhance the Immune system, release toxins, and heal the body.
Learn guided breath techniques that will equip and guide you into a balanced state and transformation!
Learn how stress can wreak havoc on the systems but the power of the Vagus nerve and taking action can create change!!
For Private/Shared Or Class Sessions
Private- Personal Training/Coaching
One on One
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Need accountability?
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Support on setting goals?
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Creating healthy habits? - I love to come alongside! - Personal Training Sessions are customized to fit your needs- after initial interview- then we start creating a plan that encompasses a whole- approach that will look at your daily rhythms, habits, health, sleep & come together with a plan of action steps that will support and be custom to you.
- Additional items that one could add to their personal training could be:
-Holistic Nutrition Consulting
-Lifestyle- Coaching
-Soul Care Rhythms
-Touch Therapy- Stretches/and Essential Oils