Ready to take your life back?
Learn about Holistic Nutrition, Health & Wellness, Breath Sessions, Essentially Oily Sessions, & Therapeutic Touch, Assisted Stretching & Myofascial Release
Coaching Sessions Customized for YOU!
Let food be thy medicine and medicine be thy food.
taking a holistic approach after, personally experiencing food sensitivities, diagnoses, & journey of Auto- Immune diseases- led me to seek healing, gut, head & heart & to certify as a Holistic Nutritionist. to Learn more about a holistic nutrition journey, creating a holistic meal plan, meal prep, herbal education & or coaching accountability contact me.
Join the 4:8 Lifestyle - Health & Wellness online coaching! support - options for community support, one on one online coaching, a Whole-Body, Mind & Spirit Approach!
Therapeutic Touch w/Essential Oil Therapy.
Offering customized solutions for the body's protocol that includes touch therapy and assisted stretch techniques-Essential Oil Application w/heated towels. Learn more or contact for private or shared appointment.
The breath is a tool and gift God has given us! Guiding you as your breath coach & lifetime student of the Breath! Equipping individually & in community.
Learn how the specific breath techniques slow the pace for a lower Heart Rate Variability,
Enhance the Immune system, release toxins, and heal the body.
Learn guided breath techniques that will equip and guide you into a balanced state and transformation!
Learn how stress can wreak havoc on the systems but the power of the Vagus nerve and taking action can create change!!
For Private/Shared Or Class Sessions
Private- Personal Training/Coaching
One on One
Need accountability? Support on setting goals? Creating healthy changes & healthy habits? - I love to partner with others - Personal Training Sessions are customized to fit your needs- after initial interview- then we start creating a plan that encompasses a whole- approach that will look at your daily rhythms, habits, health, sleep & come together with a plan of action steps that will support and be custom to you.
- Additional items that one could add to their personal training could be:
-Holistic Nutrition Consulting
-Soul Care Rhythms
-Touch Therapy- Stretches/and Essential Oils