In-Studio Classes

October Class Menu

Yoga Mat and Straps
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October In-Studio Class

 In Studio. Only 7 student spots available for spacing. 

We go week to week- so please send us an email or phone call to reserve your spot . 1st come first serve.   Have an idea that isn't offered here for class? Please let us know how we can serve you!-- Payment Or existing Punch card holders must RSVP must be received in order to hold your spot. First come First serve.

In Studio Pricing 

Drop In Pricing $12 

Punch Cards: 

5 for $50

10 for $100

Punchcards can be purchased online

 

Gentle Yoga w/Lauren

Mondays - 7:30pm 60 minute Sessions
NO Labor Day Class

Join Lauren has she guides you through a journey into how beneficial a gentle practice is for the body, mind & soul.

  • Each week a focused flow for the Hips, Shoulders, Legs, and Head and neck will bring greater awareness. 

  • Mindful breath & Spiritual Discipline Practices- create space to grow spiritually in Christ.  

  • Great for the Beginner or Advanced Yogi!

MUST SEND EMAIL RESERVATION AND RECEIVE CONFIRMATION. or Click on Registration to purchase Drop-In Class Reserves your Spot. 

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Midweek Flow w/Destiny

Wednesdays- 9:30am 60 min. 


This class was designed to create space to practice breath techniques to prepare our hearts and bodies, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus. Spacious Reflection , and restorative posture & optional essential oil. The perfect blend of time for meditation, Strength, Myofascial release, Flow, Stretch, and Restore!
Every Body is welcome and come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ! 

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Yoga Sculpt 50/50

Tuesdays 6:00am  60 min. sessions

Sequencing that builds strength using props, bands, and weights while also allowing space to take care of your tissue and mobility-- offering a stretch and flexibility. A great metabolic and mental boost plenty of space to connect you to anchor your thoughts and be armed with truth for the day!

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Myofascial Meltdown Yin w/Destiny
60 minutes 7:30-8:30pm

Wednesday October 28th
POP-UP requires Registration
Punch Card Users or Drop-ins!
NO refunds on NO shows and cancels.

  • We don’t use our body to get into a pose. we use the pose to get connected with our body. (Bernie Clark) The essence of a Yin practice is Yielding. Accepting what is.

  • Use Myofascial Techniques & Tools to assist in releasing tension, elimination, and restoration.

  • Learn the benefits of Myofascial Release and your connective tissue. 

  • the space to learn, and restore your body & space to connect and hear from God. 

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Haven Yoga

256 NE Chipman Road
Lee's Summit, MO 64081
USA

402-440-7091

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©2018 by Strive Fitensss

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