October In-Studio Class
In Studio. Only 7 student spots available for spacing.
We go week to week- so please send us an email or phone call to reserve your spot . 1st come first serve. Have an idea that isn't offered here for class? Please let us know how we can serve you!-- Payment Or existing Punch card holders must RSVP must be received in order to hold your spot. First come First serve.
In Studio Pricing
Drop In Pricing $12
5 for $50
10 for $100
Punchcards can be purchased online
Gentle Yoga w/Lauren
Mondays - 7:30pm 60 minute Sessions
NO Labor Day Class
Join Lauren has she guides you through a journey into how beneficial a gentle practice is for the body, mind & soul.
Each week a focused flow for the Hips, Shoulders, Legs, and Head and neck will bring greater awareness.
Mindful breath & Spiritual Discipline Practices- create space to grow spiritually in Christ.
Great for the Beginner or Advanced Yogi!
MUST SEND EMAIL RESERVATION AND RECEIVE CONFIRMATION. or Click on Registration to purchase Drop-In Class Reserves your Spot.
Midweek Flow w/Destiny
Wednesdays- 9:30am 60 min.
This class was designed to create space to practice breath techniques to prepare our hearts and bodies, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus. Spacious Reflection , and restorative posture & optional essential oil. The perfect blend of time for meditation, Strength, Myofascial release, Flow, Stretch, and Restore!
Every Body is welcome and come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ!
Yoga Sculpt 50/50
Tuesdays 6:00am 60 min. sessions
Sequencing that builds strength using props, bands, and weights while also allowing space to take care of your tissue and mobility-- offering a stretch and flexibility. A great metabolic and mental boost plenty of space to connect you to anchor your thoughts and be armed with truth for the day!
Myofascial Meltdown Yin w/Destiny
60 minutes 7:30-8:30pm
Wednesday October 28th
POP-UP requires Registration
Punch Card Users or Drop-ins!
NO refunds on NO shows and cancels.
We don’t use our body to get into a pose. we use the pose to get connected with our body. (Bernie Clark) The essence of a Yin practice is Yielding. Accepting what is.
Use Myofascial Techniques & Tools to assist in releasing tension, elimination, and restoration.
Learn the benefits of Myofascial Release and your connective tissue.
the space to learn, and restore your body & space to connect and hear from God.