In-Studio Classes

July Class Menu

 

July In-Studio Class

 In Studio. Only 7 student spots available for spacing. 

We go week to week- so please send us an email or phone call to reserve your spot . 1st come first serve.   Have an idea that isn't offered here for class? Please let us know how we can serve you!-- Payment Or existing Punch card holders must RSVP must be received in order to hold your spot. First come First serve.

 

Myofascial MeltDown w/Destiny

July 16th & 30th Thursday 7pm 60 minutes.

 Learn how beneficial and life changing foam rolling can be.  Learn how to release, train the connective tissue in a mixed class of strength to relaxation- all variations taught working on trigger points and education how to care for your tissue and about your tissue!  session up to 7 people.  Rollers and tools provided. MUST SEND EMAIL RESERVATION AND RECEIVE CONFIRMATION. or Click on Registration to purchase Drop-In Class Reserves your Spot.

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Gentle Yoga w/Lauren

Mondays - 7:30pm 60 minute Sessions


Join Lauren has she guides you through a journey into how beneficial a gentle practice is for the body, mind & soul.

  • Each week a focused flow for the Hips, Shoulders, Legs, and Head and neck will bring greater awareness. 

  • Mindful breath & Spiritual Discipline Practices- create space to grow spiritually in Christ.  

  • Build relationships w/the same students attending your class.  

  • or practice with your own group of friends

  • Build trust with your Yoga Teacher - gets to know you and your yoga.

MUST SEND EMAIL RESERVATION AND RECEIVE CONFIRMATION. or Click on Registration to purchase Drop-In Class Reserves your Spot. 

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Hiit Yoga w/Ashleigh

Wednesdays- 10am 60 min. Sessions


 In the next 4 weeks you will build cardio endurance, strength, and stamina.  Challenging Yoga Flows to make you sweat.  Challenge your practice- small group instruction- Level 2 & 3.  Punch Card Holders- MUST SEND EMAIL RESERVATION AND RECEIVE CONFIRMATION. or Click on Registration to purchase Drop-In Class Reserves your Spot. 

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Yoga Sculpt 50/50

Tuesdays 6:30am No class July 7th

Sequencing that builds strength using props, bands, and weights while also allowing space to take care of your tissue and mobility-- offering a stretch and flexibility. A great metabolic and mental boost plenty of space to connect you to anchor your thoughts and be armed with truth for the day!

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Classes We Offer

It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Haven Yoga offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.

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Gentle Yoga

Yoga at Home

Ashtanga Yoga

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Pregnant Yoga

Monday 7:30PM
Gentle Flow

Join Lauren has she guides you through a journey into how beneficial a gentle practice is for the body, mind & soul.

  • Each week a focused flow for the Hips, Shoulders, Legs, and Head and neck will bring greater awareness. 

  • Mindful breath & Spiritual Discipline Practices- create space to grow spiritually in Christ.  

  • Build relationships w/the same students attending your class.  

  • or practice with your own group of friends

Tuesday 8:00am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Haven Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Thursday 9:00am

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

 

Schedule

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2:30 PM

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10:30 AM

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Haven Yoga

256 NE Chipman Road
Lee's Summit, MO 64081
USA

402-440-7091

©2018 by Strive Fitensss