Enneagram & Yoga Series
October 27th- November 17th
The Enneagram is simply a tool for self-discovery and personal growth that when studied through the lens of the Gospel, can lead us in the direction of our truest selves. This 4 session class will give you insight to each of the 9 personality types and their intellectual centers- the head, heart, and gut. You will receive resources to guide you in identifying your personality type, core fears and core desires. You will receive spiritual practices, breath prayers and other tools to help you cultivate balance within your intellectual center. Each session will include a 45 minute yoga flow and 45 min community teaching. 4 classes for $60 or Jump into a session for $18 per class. Registration Required Click HERE to register!
Myofascial Meltdown Yin
Practicing a life of balance 11/15 9:30am $18- 75 minute class
Myofascial Tissue- is your connective tissue- The information Hiway of the body- The gliding force that creates movement in the body. Create more mobility- through the tissues- range of motion- mobility, build immunity, circulation, & hydration to the body! Yes you can build collagen- pliability and elasticity! Unlock your potential- with the use of The Trigger Point Therapy Roller & other Myo- tools- Yin poses to begin the healing cascade for better health- body/mind/soul.
For the Beginner, The Athlete, for the active and inactive. for every body...
This purchase reserves your spot. space is limited. No refunds on no shows- cancellations- gifting your spot is an option.