Bringing Awareness-Empowering- Equipping


Let's Activate The Vagus Nerve

Corporate/Private Workshops

The power of the Vagus Nerve- Learn All about the Vagus Nerve & The benefits of the breath. Creative workshops to  Educate & Experience in class! 
Book your Corporate Workshop or Private Class. Contact for Booking & Pricing

Yoga at Home


Restorative Sessions

Restorative is imperative for the body. mind. and soul. Learn the benefits of being in the restful place. Build immunity & resiliency. Responsive vs. reactive. Corporate wellness Restoratives or Private Restore sessions. Contact for booking & pricing.


Wellness/Holistic Nutrition Coaching

Corporate/Small Group/Individual

Verbage coming soon