20210103_143359.jpg

TRX/Semi- Private Groups

Private-

Small group Sessions offered through Strive Fitness-

TRX Suspension offers Strength for core and body, options for cardio, stretch and balance! A great way to challenge and cross train the body! These are semi private classes of 4 people receive the benefits of a semi private session, and growing in a safe community!

Tuesdays 8:30am-9:15 TRX Beginner- Coming Soon- interested sign up

Tuesdays 9:30-10:30am TRX- Soldout!


Weights/Barre/Fusion:

Thursdays 8:30-9:30am

April- Fusion work for women.  Interested in May? Message Here


 

Private Personal Training/Private Coaching

Holistic Approach

Many come with different goals they would like to achieve whether that is a physical body composition, more information on nutrition,  healthy habits, or tools to assist with stress & trauma. I love creating a custom plan to partner with you.  Your WHY plays a huge role in in the journey of transformation! If you don't know your "Why" I can assist  in coaching to help you discover that. The holistic approach will help you explore the many areas that will build confidence to make the changes to transform. The Integrated approach- Body, Mind, & Spirit. will assist to make healthy informed decisions! 

Meeting 1x per week to twice a month.

Ask about virtual and in person pricing. 

EJP_8466.jpg
 
EffJayPhotography-166.jpg