ONLINE LIVE Classes this week: Cant make it to a live but would like the recording? Visit the virtual store - purchase the class or classes and request and we will send you the links!
Here is our schedule for the week
VIrtual Class Descriptions are below!
Tuesday: 6am - Yoga Sculpt 50/50
Wednesday: 12pm- 30 min Chair Flow Lunch hour.
Thursday: 7 am Wake Up Flow
Saturday: 8am- 45 min. Core Explore Yoga
Subscribers to our newsletters receive weekly email of schedule & an audible meditation delivered right to inbox. Just message request to be added!
Body. Mind. Soul We fully believe moving, breathing, meditating and Prayer is so beneficial right now to keep us accountable, and to grow us a more spiritually fit body.
Send Request to receive your link into class. - Go to Purchase Online- purchase under virtual class.
Virtual Class Description
Spend Some Time With Us- in virtual zoom class room
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer the zoom platform for the in community connection. If one cannot attend the LIVE recordings can be sent . A virtual studio payment is set up in the store. Just Message us for the links to virtual classes - more details will be given.
Wake Up Flow
An energizing way to start the day!
Linking breath to movement, these flows offer the elements of strength to flexibility & space to explore in between.
Integrate--Mind, Body, Spirit -come simply as you can manage and surrender the rest to THE ONE True & living God who holds all things together.
Be a part of a safe place to experiment w/various postures and sequencing all the while exploring where the Lord is leading you. Multiple variations offered! All-levels class.
Jesus, Yoga, community, and living beyond ourselves. All faiths welcome!
Sculpt & Stretch
No class December 29th, or January 5th. Will Resume January 12th.
Build Strength, Through Holding Postures, and use of props & weights. End the class with an active flexibillity that will assist in increasing mobility & range of motion. Perfect blend to start the morning. Bring your coffee and we will open and connect, Be armed with God's Truth for your day!
Wednesdays 12pm- 30 minutes
30 minute Chair Flow: Wednesdays at noon
Take a mid-day break from your busy schedule to stretch, strengthen, and reconnect with God. I will lead you through a yoga practice both seated in a chair and standing using a chair for support. Each session will include a few moments of Christian meditation and prayer.
Chair yoga is great for people of all ages but especially those with physical limitations that make it difficult to get down and up off of the floor. You will need a sturdy chair with no wheels or arms. If you have a solid surface floor like wood or tile, you will also need a yoga mat to place under the chair to prevent the chair from sliding during the practice.
I look forward to seeing you!
Core Explore Yoga
Saturdays 8am-45 min.
Coming soon January 16th