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Private & Semi Private

Transformation can take time and when we push ourselves with unrealistic expectations to change quickly, we rob ourselves of the journey and self-discovery that can be learned from the process of change.


Small group Sessions offered through Strive Fitness- Classes are located at Better Bodies Pilates Lakewood Location in Lee's Summit, MO. 

TRX Suspension offers Strength for core and body, options for cardio, stretch and balance! A great way to challenge and cross train the body! Receive the benefits of a semi private session, personal attention & opportunities for growth not just in body but  in a safe community!



April- TRX

Private/Shared Availability Click Here

Tuesdays 9:30-10:30am TRX-1 Flex Spot

Private Sessions/Shared Sessions Available- Connect Here


April

Empowering & Equipping Class! Each month will be a surrounding workout theme/topic- related to the body, mind & Spirit. Awareness and power of your breath.  Register for your class Below.

Women on Weights/Fusion:

Thursdays 8:30-9:30am

Message Here for pricing and details!


 

Private Personal Training/Private & Holistic Coaching

Holistic Approach

Many come with different goals they would like to achieve, more information on nutrition, healthy habits, or tools to assist with stress & recovery. I love creating a custom plan to partner with you.  Your "WHY" plays a huge role in in the journey of transformation! If you don't know your "Why" I can assist  in coaching to help you discover that. The holistic approach will help you explore the many areas that will build confidence to make the changes to transform. The Integrated approach- Body, Mind, & Spirit- will assist in making healthy informed decisions! 

Meeting 1x per week to twice a month.

Ask about virtual and in person pricing. 

Image by Bruno Nascimento
 
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