Haven Yoga

256 NE Chipman Road
Lee's Summit, MO 64081
USA

402-440-7091

©2018 by Strive Fitensss

We have moved to LIVE online classes at this time- until further notice.

ONLINE LIVE Classes this week:

Here is our schedule for the week of 3/30-4/5--- 

Monday: 8pm Yoga Nidra-Progressive 30 minutes

Tuesday: 630am Yoga Sculpt

Tuesday 11:30am Armor of God Flow--60minute

Tuesday 8pm Breathe. Pray. & Tea-- 30 minute in community. 

Wednesday: 9:30am Flow Fusion 45 minutes

Thursday 230pm Breathe Break- Tween/Teen 30 minutes

Thursday 630pm- Gentle Restore 45 minutes

Thursday 7:30pm Family Yoga 40 min.

Friday: 6:30am Flow Express Level 1 & 2 45 minutes

Saturday: 7:30am CORE Explore Yoga 60 minutes

Sunday: 8:30am Morning Meditation & Breath 30 minutes.


Body. Mind. Soul We fully believe moving, breathing, meditating and Prayer is so beneficial right now to keep us accountable, and to grow us a more spiritually fit body.  

Send Request to receive your link into class.  PLEASE  NOTE-- The class schedule ONLINE Live is different then the current schedule-- Go to Purchase Online- and Honorary donation choice that works for you- an email will be sent with the Zoom Links for the week.


In Studio Pricing 

Drop In Pricing $12 

Punch Cards: 

5 for $50

10 for $100

Punchcards can be purchased online or at the studio. 

 

101 Basics Rooted Foundations

TUESDAYS

6:30pm

Instructor: Destiny Hurst

Community Circle time: 7:40-8pm Stay after class --Come for Truth+Community- questions about yoga? Faith? need prayer? a time to come together in community and unity- fellowship- a place to share and be safe!  We are practicing Focused Meditations to grow our awareness this month in January!

New to Yoga? New to a Christ Centered practice? Want a refresher? This class is for everyBODY! Come experience a grace filled community and experiential worship! Learn Breath, foundational postures, balance, meditation, build strength, flexibility, and learn how this practice will promote many health benefits and soul benefits what a Jesus & Yoga practice is all about!


After class we come together (not required) for Truth + Community. This is a time to hold space with no agendas- other than to meet, fellowship, pray, pose play or discuss what we are learning along the way!

Pay at time of service or purchase online ahead of time.

Midweek Flow

WEDNESDAYS

 @ 10:15AM 75 minute class

Instructor: Destiny Hurst

This 75 minute class was designed to create space to practice breath techniques to prepare our hearts and bodies, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus. Spacious Reflection , and restorative posture essential oil, and optional Holy Yoga Touch massage at the end of the practice.. (variations will be instructed.) A The 75 min in length gives the perfect blend of time for meditation, Strength, Myofascial release, Flow, Stretch, and Restore!
Every Body is welcome and come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ! Pay at time of service or purchase online ahead of time.

 Gentle Flow

MONDAYS No Class 3/16

Monday Nights 7:30-8:30pm 

Instructor: Lauren Parks

Come Receive! A perfect end to the night- Space to lean into gentleness with yourself, breath work divine reading and some restore postures will lead you into a place to relax & Let Go!

Lauren Parks - is a Haven Yogi and 200 C-HYI Holy Yoga Teacher! Lauren has a beautiful spirit of hospitality and a servants heart.  She is passionate about Jesus and serving others. Come journey with her in a gentle flow every week! 




Slow, Strong & Steady

TUESDAYS  

11:30am-12:30pm 

Instructor: Patti 

Perfect Mid Morning /Lunch Hour Flow  

Join Marianne for a Slow Flow---

Linking breath to movement, these flows offer the elements of strength to flexibility & space to explore in between.

Integrate--Mind, Body, Spirit -come simply as you can manage and surrender the rest to THE ONE True & living God who holds all things together.

Be a part of a safe place to experiment w/various postures and sequencing all the while exploring where the Lord is leading you.  Multiple variations offered! All-levels class.Jesus, Yoga, community, and living beyond ourselves. All faiths welcome!


Marianne- offers - strength, focus, and grace and has a heart for community, Jesus and Yoga! You also might see her in a class @ Haven Yoga! 

CORE Explore Yoga

Saturday March 21st @7:30am

Instructor: Destiny

This all levels class gets to the core through yoga poses, pilates poses, props and Breath awareness for your core! A fusion style class- Please RSVP by email.

Armor of God Series- Wednesdays

Starts March 11th-- NO Class the 18th. Our Spring Break
8:30am-9:30am
Instructor: Patti

“Everything that occurs in the visible, physical world is directly connected to the
wrestling match being waged in the invisible, spiritual world.”
Priscilla Shirer

Each session will include: Mind-Body Connections. 

a Connection of each piece of armor and how this relates to us in the spiritual realm and in our everyday battles. 

Reflections that connect you with the word of God, and body connections.

Powerful study, an awakening series!

Yoga: This class will be a strong slow flow, with variations offered.