ONLINE LIVE Classes this week: Cant make it to a live but would like the recording? Visit the virtual store - purchase the class or classes and request and we will send you the links!
Here is our schedule for the week
VIrtual Class Descriptions are below!
Tuesday: 6am - Yoga Sculpt 50/50
Thursday: 8 am Wake Up Flow
Saturday: Advent Flow w/Naomi this season let's come together in waiting for the arrival of the season of remembering our hearts and our King who is alive.
Subscribers to our newsletters receive weekly email of schedule & an audible meditation delivered right to inbox. Just message request to be added!
Body. Mind. Soul We fully believe moving, breathing, meditating and Prayer is so beneficial right now to keep us accountable, and to grow us a more spiritually fit body.
Send Request to receive your link into class. - Go to Purchase Online- purchase under virtual class.
Virtual Class Description
Spend Some Time With Us- in virtual zoom class room
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer the zoom platform for the in community connection. If one cannot attend the LIVE recordings can be sent . A virtual studio payment is set up in the store. Just Message us for the links to virtual classes - more details will be given.
Wake Up Flow
7am Vitual- Starts August 13th
An energizing way to start the day!
Linking breath to movement, these flows offer the elements of strength to flexibility & space to explore in between.
Integrate--Mind, Body, Spirit -come simply as you can manage and surrender the rest to THE ONE True & living God who holds all things together.
Be a part of a safe place to experiment w/various postures and sequencing all the while exploring where the Lord is leading you. Multiple variations offered! All-levels class.
Jesus, Yoga, community, and living beyond ourselves. All faiths welcome!
Saturdays Starts November 29th
8am 45 minutes online
Naomi writes that Advent is one of her favorite times to practice yoga. She says she feels more connected, more spiritual, and like a great way to practice presence and breath in the waiting. Advent means coming, and the coming of the end of the year couldn't be soon enough. Lets remember our hearts and our King of the World. $10 per class. Recordings will also be sent!
Yoga Sculpt 50/50
Build Strength, Through Holding Postures, and use of props & weights. End the class with a active flexibillity that will assist in increasing mobility & range of motion. Perfect blend to start the morning. Bring your coffee and we will open and connect, Be armed with Truth for your day!