Private & Semi Private
Transformation can take time and when we push ourselves with unrealistic expectations to change quickly, we rob ourselves of the journey and self-discovery that can be learned from the process of change.
Support on setting goals?
Creating healthy changes & healthy habits? - I love to partner with others - Personal Training Sessions are customized to fit your needs- after the initial interview- then we start creating a plan that encompasses a whole- approach that will look at your daily rhythms, habits, health, sleep, & nourishment & come together with a plan of action steps that will support and be custom to you.
Additional items that one could add to their personal training could be:
-Holistic Nutrition Consulting
-Touch Therapy- Stretches/and Essential Oils
in-person or virtual personal training-Message Here
Small group Sessions
August Fitness Classes
TRX Suspension offers Strength for the core and body, and options for cardio, stretch, and balance! A great way to challenge and cross-train the body! Receive the benefits of a semi-private session, personal attention & opportunities for growth not just in body but in a safe community!
Tuesdays 9:30-10:30 am TRX-2 Flex Spots Open!- Inquire Here
Tuesdays 7am TRX - Group Opening August- 45 minute class. Inquire Here
Private Sessions/Shared Sessions Available- Connect Here
Women on Weights/Fusion: Join Us on August 24th for a Special Drop in Rate to try the class!
Empowering & Equipping Class! Each month will be a surrounding workout theme/topic- related to the body, mind & Spirit. Awareness and power of your breath.
Register for your class Below.
A fusion style class.
All Levels are Welcome.
Some weights are provided but you are encouraged to bring your own.
Tuesdays: 8 am- Better Bodies Pilates Register
Thursdays 8:00 am- @Better Bodies Pilates Lakewood- Cliek Here to Register
Barre Power Hour
Wednesdays- 5:30 pm- 50 minutes
A mix of on-the-barre exercises, and off-the-barre, using a fusion of sliders, weights, bands, and balls. Cardio bursts but low-impact- a great way to remodel midweek!
register through Better Bodies Pilates- Register- Meet me at the Barre
20 Minute FREE Discovery Call!
Many come with different goals they would like to achieve, more information on nutrition, healthy habits, or tools to assist with stress & recovery. I love creating a custom plan to partner with you. Your "WHY" plays a huge role in in the journey of transformation! If you don't know your "Why" I can assist in coaching to help you discover that. The holistic approach will help you explore the many areas that will build confidence to make the changes to transform. The Integrated approach- Body, Mind, & Spirit- will assist in making healthy informed decisions!
Meeting 1x per week to twice a month.
Ask about virtual and in person pricing.