Haven Yoga

256 NE Chipman Road
Lee's Summit, MO 64081
USA

402-440-7091

©2018 by Strive Fitensss

First Class is Free @ Haven Yoga

Drop-In Pricing $12

Punch Cards- 10 class punch for $100

Exp. 6 mo. 

Fall Schedule

 

  Yoga Fusion

Wednesdays 

Wednesdays 5:30am

Teacher:  Marcie

Build strength each week in this Each  week will have a focus in mind- with core/upper body, core/lower body, Total body, cross fusion of slow and steady, to opportunities to build cardio stamina using hybrid movements that honor joints using low impact - and still challenging. Props will be-- using hand weights, yoga pilates balls, fitness bands & hybrid movements that allow for cardio options without high impact. a fusion style class with variations in mind!


 Teens- ages 14-17 needs to have wavier form signed by parent or guardian.

101 Basics Rooted Foundations

TUESDAYS

Tuesdays @ 6:30PM

Instructor: Destiny Hurst

Community Circle time: 7:40-8pm Stay after class --Come for Truth+Community- NO agendas- questions about yoga? Faith? need prayer? a time to come together in community and unity- fellowship- a place to share and be safe!

New to Yoga? New to a Holy Yoga practice? Want a refresher? This class is for everyBODY! Come experience a grace filled community and experiential worship! Learn Breath, foundational postures, balance, meditation, build strength, flexibility, and learn how this practice will promote many health benefits and soul benefits and what a Holy Yoga practice is all about!


After class we come together (not required) for Truth + Community. This is a time to hold space with no agendas- other than to meet, fellowship, pray, pose play or discuss what we are learning along the way!

Pay at time of service or purchase online ahead of time.

Midweek Flow

WEDNESDAYS

Wednesdays @ 10:15AM 75 minute class

Instructor: Destiny Hurst

This 75 minute class was designed to create space to practice breath techniques to prepare our hearts and bodies, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus. Spacious Reflection , and restorative posture essential oil, and optional Holy Yoga Touch massage at the end of the practice.. (variations will be instructed.) A The 75 min in length gives the perfect blend of time for meditation, Strength, Myofascial release, Flow, Stretch, and Restore!
Every Body is welcome and come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ! Pay at time of service or purchase online ahead of time.

Pop- UP Saturdays

Saturdays

Saturdays 

@ 8am-9am

Instructor: Destiny Hurst & Other Haven Yoga Teachers

Saturdays are for Pop-ups- We invite you to come experience the different styles of yoga classes - from Gentle, to Power, To yoga w/weights, warm slow flow, and many ideas in between! Variations taught

Punch cards are welcome- or Drop-ins $12 pay online or in class! 

Holy Yoga Gentle Flow

Monday Nights 7:30-8:30pm

Instructor: Lauren Parks

 MONDAY NIGHTS  
  @7:30pm-8:30pm
 
Come Receive! A perfect end to the night- Space to lean into gentleness with yourself, breath work divine reading and some restore postures will lead you into a place to relax & Let Go!

Lauren Parks - is a Haven Yogi and 200 C-HYI Holy Yoga Teacher! Lauren has a beautiful spirit of hospitality and a servants heart.  She is passionate about Jesus and serving others. Come journey with her in a gentle flow every week! 




Slow, Strong & Steady

Tuesdays

11:30am-12:30pm 

4pm-5pm

Instructor: Marianne 

2 Offerings for Slow/Strong & Steady-- a Perfect Mid Morning /Lunch Hour Flow  & for the early off before dinner Yoga to work into your day or week.

Join Marianne for a Slow Flow---

Linking breath to movement, these flows offer the elements of strength to flexibility & space to explore in between.

Integrate--Mind, Body, Spirit -come simply as you can manage and surrender the rest to THE ONE True & living God who holds all things together.

Be a part of a safe place to experiment w/various postures and sequencing all the while exploring where the Lord is leading you.  Multiple variations offered! All-levels class.Jesus, Yoga, community, and living beyond ourselves. All faiths welcome!


Marianne- offers - strength, focus, and grace and has a heart for community, Jesus and Yoga! You also might see her in a class @ Haven Yoga! 

Gentle Flow- w/Christy

Wednesday 7:30p-8:30pm

Join Christy Wednesday Evenings for a Community Yoga Class-- $5 Donation per Yogi. 

Christy - Is a Registered 200 hr. Yaweh Yoga Instructor- who brings her passion for Jesus- and connecting w/ others  to Haven Yoga. 

Gentle Flow- 

This month of October Christy will be leaning into- BLESSINGS-

Sometimes blessings come through raindrops and healing through tears. Sometimes the trials of our lives are his mercies in disguise. Join me for a faith filled gentle flow where we'll blend breath and movement with stretch and relax. This class is designed to hold space for self care in preparation for the upcoming holiday season. This month we'll be exploring devotional thoughts based on Laura Story's song Blessings.

Portion of your donations will serve--

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