ONLINE LIVE Classes this week: Cant make it to a live but would like the recording? Support with an honorary donation in our online store and request and we will send you the links!
Here is our schedule for the week
VIrtual Class Descriptions are below!
Thursday: 7am Wake Up Flow
Thursday: 7pm 20 min. Soul Care Sessions- Journey through the Psalms
Saturday: CORE Explore Yoga 8am- 45 min.
Subscribers to our newsletters receive weekly email of schedule & an audible meditation delivered right to inbox. Just message request to be added!
Body. Mind. Soul We fully believe moving, breathing, meditating and Prayer is so beneficial right now to keep us accountable, and to grow us a more spiritually fit body.
Send Request to receive your link into class. - If you wish to donate for the classes- Go to Purchase Online- and Honorary donation choice that works for you.
Virtual Class Description
Spend Some Time With Us- in virtual zoom class room
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer the zoom platform for the in community connection. If one cannot attend the LIVE recordings can be sent with Honorary Donation Support! Message us for the links to virtual classes - more details will be given.
Wake Up Flow
7am Vitual- Starts August 13th
An energizing way to start the day!
Linking breath to movement, these flows offer the elements of strength to flexibility & space to explore in between.
Integrate--Mind, Body, Spirit -come simply as you can manage and surrender the rest to THE ONE True & living God who holds all things together.
Be a part of a safe place to experiment w/various postures and sequencing all the while exploring where the Lord is leading you. Multiple variations offered! All-levels class.
Jesus, Yoga, community, and living beyond ourselves. All faiths welcome!
7PM Journey through the Psalms
20 minutes Virtual
Oh soul are you weary and troubled?
No light in the darkness you see?
There's light for a look at the Savior. -- Alan Jackson
Join us for eight weeks as we use the light of the Psalms to become open and unafraid in the Presence of Christ, our Beloved, who makes our lives more abundant and free.
We will base our thoughts on W. David O. Taylor's book, Open and Unafraid.
Thursdays at 7p.m. October 1- November 19. Come care for your soul.
CORE Explore Yoga
8am 45 minutes online
This all levels class gets to the core through yoga poses, pilates poses, props and Breath awareness for your core! A fusion style class- Please RSVP by email.