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Private & Semi Private

Transformation can take time and when we push ourselves with unrealistic expectations to change quickly, we rob ourselves of the journey and self-discovery that can be learned from the process of change.

 

Small group Sessions are offered through Strive Fitness- Classes are located at Better Bodies Pilates Lakewood Location in Lee's Summit, MO. 

TRX Suspension offers Strength for the core and body, and options for cardio, stretch and balance! A great way to challenge and cross-train the body! Receive the benefits of a semi-private session, personal attention & opportunities for growth not just in body but in a safe community!

 

 

September TRX

Private/Shared Availability Click Here

Tuesdays 9:30-10:30 am TRX-1 Flex Spot

Private Sessions/Shared Sessions Available- Connect Here

 

November 

Empowering & Equipping Class! Each month will be a surrounding workout theme/topic- related to the body, mind & Spirit. Awareness and power of your breath. 

Register for your class Below.

Women on Weights/Fusion:

Tuesdays: 8am- Better Bodies Pilates Register

Thursdays 8:30-9:30 am- Visit online store below

 

Private Personal Training/Private & Holistic Coaching

Holistic Approach

Many come with different goals they would like to achieve, more information on nutrition, healthy habits, or tools to assist with stress & recovery. I love creating a custom plan to partner with you.  Your "WHY" plays a huge role in in the journey of transformation! If you don't know your "Why" I can assist  in coaching to help you discover that. The holistic approach will help you explore the many areas that will build confidence to make the changes to transform. The Integrated approach- Body, Mind, & Spirit- will assist in making healthy informed decisions! 

Meeting 1x per week to twice a month.

Ask about virtual and in person pricing. 

Image by Bruno Nascimento
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