Private & Semi Private

Transformation can take time and when we push ourselves with unrealistic expectations to change quickly, we rob ourselves of the journey and self-discovery that can be learned from the process of change.

 

 

• Need accountability?

• Support on setting goals?

• Creating healthy changes & healthy habits? - I love to partner with others - Personal Training Sessions are customized to fit your needs- after the initial interview- then we start creating a plan that encompasses a whole- approach that will look at your daily rhythms, habits, health, and sleep & come together with a plan of action steps that will support and be custom to you.

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Additional items that one could add to their personal training could be:
-Holistic Nutrition Consulting
-Lifestyle- Coaching
-Touch Therapy- Stretches/and Essential Oils

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• in-person or virtual personal training-Message Here

• Small group Sessions

• CORPORATE CLASSES 

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January Fitness Classes

Classes are at  Better Bodies Pilates Lakewood-

625 NE Woods Chapel Rd. in Lee's Summit, MO. 

TRX-

TRX Suspension offers Strength for the core and body, and options for cardio, stretch and balance! A great way to challenge and cross-train the body! Receive the benefits of a semi-private session, personal attention & opportunities for growth not just in body but in a safe community!

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Tuesdays 9:30-10:30 am TRX-1 Flex Spot

Private Sessions/Shared Sessions Available- Connect Here

 

Women on Weights/Fusion:

Empowering & Equipping Class! Each month will be a surrounding workout theme/topic- related to the body, mind & Spirit. Awareness and power of your breath. 

Register for your class Below. 

A fusion style class. 

All Levels are Welcome. 

Some weights are provided but you are encouraged to bring your own. 

The 4 Myths about Strength Training for Women

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Tuesdays: 8 am- Better Bodies Pilates Register

Thursdays 8:00 am- @Better Bodies Pilates Lakewood- Cliek Here to Register

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