Haven Yoga

256 NE Chipman Road
Lee's Summit, MO 64081
USA

402-440-7091

©2018 by Strive Fitensss

First Class is Free @ Haven Yoga

Drop-In Pricing $12

Punch Cards- 5 FOR $50 OR 10 class punch for $100

Exp. 6 mo. 

Winter Schedule

 

101 Basics Rooted Foundations

TUESDAYS

6:30pm

Instructor: Destiny Hurst

Community Circle time: 7:40-8pm Stay after class --Come for Truth+Community- questions about yoga? Faith? need prayer? a time to come together in community and unity- fellowship- a place to share and be safe!  We are practicing Focused Meditations to grow our awareness this month in January!

New to Yoga? New to a Christ Centered practice? Want a refresher? This class is for everyBODY! Come experience a grace filled community and experiential worship! Learn Breath, foundational postures, balance, meditation, build strength, flexibility, and learn how this practice will promote many health benefits and soul benefits what a Jesus & Yoga practice is all about!


After class we come together (not required) for Truth + Community. This is a time to hold space with no agendas- other than to meet, fellowship, pray, pose play or discuss what we are learning along the way!

Pay at time of service or purchase online ahead of time.

Midweek Flow

WEDNESDAYS

 @ 10:15AM 75 minute class

Instructor: Destiny Hurst

This 75 minute class was designed to create space to practice breath techniques to prepare our hearts and bodies, moving into a creative flow linking breath with movement to energize and build strength, endurance, boldness, and focus. Spacious Reflection , and restorative posture essential oil, and optional Holy Yoga Touch massage at the end of the practice.. (variations will be instructed.) A The 75 min in length gives the perfect blend of time for meditation, Strength, Myofascial release, Flow, Stretch, and Restore!
Every Body is welcome and come as you are! Come experience Experiential worship, a sacred space on your mat to connect you to Christ! Pay at time of service or purchase online ahead of time.

HOT & Holy Yoga

SUNDAYS

2pm-3:15pm

January 26-Feb. 2nd- Feb 9-Feb.-23rd

Instructor: Destiny

 A slow flow practice  and an opportunity to create deeper release through the heated postures taught in class. Room Temp set to 90 degrees.  This class creates space for challenge, growth, flexibility and to get out of our comfort zone, yet sustain with our breath and intention on our Creator. Learn Breath techniques and breath prayer.  This class is a great way to purge, release and be renewed! Variations taught and adjustments. Space is limited! Due to the popularity of this class we recommend  RSVP your name will be reserved message us!

 Gentle Flow

MONDAYS

Monday Nights 7:30-8:30pm 

Instructor: Lauren Parks

Come Receive! A perfect end to the night- Space to lean into gentleness with yourself, breath work divine reading and some restore postures will lead you into a place to relax & Let Go!

Lauren Parks - is a Haven Yogi and 200 C-HYI Holy Yoga Teacher! Lauren has a beautiful spirit of hospitality and a servants heart.  She is passionate about Jesus and serving others. Come journey with her in a gentle flow every week! 




Slow, Strong & Steady

TUESDAYS 

11:30am-12:30pm 

Instructor: Marianne 

Perfect Mid Morning /Lunch Hour Flow  

Join Marianne for a Slow Flow---

Linking breath to movement, these flows offer the elements of strength to flexibility & space to explore in between.

Integrate--Mind, Body, Spirit -come simply as you can manage and surrender the rest to THE ONE True & living God who holds all things together.

Be a part of a safe place to experiment w/various postures and sequencing all the while exploring where the Lord is leading you.  Multiple variations offered! All-levels class.Jesus, Yoga, community, and living beyond ourselves. All faiths welcome!


Marianne- offers - strength, focus, and grace and has a heart for community, Jesus and Yoga! You also might see her in a class @ Haven Yoga! 

CORE Explore Yoga

Saturdays @ 9am 

Instructor: Destiny

This all levels class gets to the core through yoga poses, pilates poses, props and Breath awareness for your core!

Trauma Aware Yoga

Instructor: Christy

Thursdays 6:00pm

Starts in February 6th!

Healing Hearts Trauma Aware Yoga

Living through mental, physical or emotional trauma often leaves us feeling powerless and fearful. It can change how we interact with the world and with our God. But God is not a God of fear. God is a God of hope and healing. He is a God of peace. When we experience trauma, it doesn't mean he has forsaken us or left us behind; it means we live in a sin-sick world.


This gentle flow class uses trauma- sensitive, Christ-focused language in meditation, prayer, and breath work along with yoga forms to explore the healing of body mind and soul. Ultimately this class provides a safe space to discover or rediscover your worth as God's child.


This class is not intended to unearth memories or to intentionally bring emotions to the surface but to simply provide a safe, sacred space. There will be no physical assists (you will not be touched) in this class.  Confidentiality will be honored.

Please note: This class is not designed to replace counseling. If you need a counselor and don't have one, we can refer you to a nearby Christian counselor.

I am the LORD who heals (Exodus 15:26)