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Body.Mind.Spirit.

Bringing Awareness-Nutritional Support- Growth

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Let's Activate The Vagus Nerve

Corporate/Private Workshops

The power of the Vagus Nerve- Learn All about the Vagus Nerve & The benefits of the breath. Creative workshops to  Educate & Experience in class! 
Book your Corporate Workshop or Private Class. Contact for Booking & Pricing

Yoga at Home

Restore

Restorative Sessions

Restorative is imperative for the body. mind. and soul. Learn the benefits of being in the restful place. Build immunity & resiliency. Responsive vs. reactive. Corporate wellness Restoratives or Private Restore sessions. Contact for booking & pricing.

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Wellness/Holistic Nutrition Coaching

Customized Nutritional Support 

Group/Individual- coaching

Start with a 20 minutes Free Discovery Call!

Offerings are customizable YOU are unique, customized coaching & pace that is unique to you. 

 

Online or in person support.

  • One on One Coaching

  • Group Coaching

  • Accountability

  • Nutritional Support/Planning Meals & Meal Plans

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