Body.Mind.Spirit.

Let's Activate The Vagus Nerve

Corporate/Private Workshops

The power of the Vagus Nerve- Learn All about the Vagus Nerve & The benefits of the breath. Creative workshops to Educate & Experience in class!
Book your Corporate Workshop or Private Class. Contact for Booking & Pricing

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Restore

Restorative Sessions

A Restorative practice is imperative for the body. mind. and soul. Learn the benefits of being in the restful place. Build immunity & resiliency. Learn about being responsive vs. reactive. Corporate wellness Restoratives or Private Restore sessions offered Contact for booking & pricing.

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Wellness/Holistic Nutrition Coaching

Customized nutritional support

Group or individual coaching

Start with a 20 minutes Free Discovery Call!

Offerings are customizable are and a pace that is unique to you.

Online or in person accountability.

One on One Coaching
Group Coaching
Nutritional Support/Planning
Custom Meal Plans

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