Body.Mind.Spirit.
Corporate/Private Workshops
Let's Activate The Vagus Nerve- Booking Breath wellness workshops.
The power of the Vagus Nerve- Learn All about the Vagus Nerve & The benefits of the breath. Creative workshops to Educate & Experience in class!
Book your Corporate Workshop or Private Class. Contact for Booking & Pricing
Wellness Retreats & Private Restorative Classes
Restorative Sessions
A Restorative practice is imperative for the body. mind. and soul. Learn the benefits of being in the restful place. Build immunity & resiliency. Learn about being responsive vs. reactive. Corporate wellness Restoratives or Private Restore sessions offered Contact for booking & pricing.
Coaching & Holistic Nutrition
Customized nutritional support
Group or individual coaching
Start with a 20 minutes Free Discovery Call!
Offerings are customizable are and a pace that is unique to you.
Online or in person accountability.
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One on One Coaching
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Group Coaching
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Nutritional Support/Planning
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Custom Meal Plans